I recently decided to seriously commit to becoming healthier. Over the last 3 months I have lost 20 pounds just by changing my eating style. It was not easy, I had a lot of binge days, where I would hate myself for doing so. I have slowley stopped doing this and my day to day eating has gotten better.
Example
Yesterday
Breakfast
Yogurt and mangos
Snack
Latte and a Banana
Lunch
Chickent and tomato Sandwich
Dinner
Ceasar salad with chocken
Example
Yesterday
Breakfast
Yogurt and mangos
Snack
Latte and a Banana
Lunch
Chickent and tomato Sandwich
Dinner
Ceasar salad with chocken